Mindfulness & Wellness Workshops

Are you present in your life or do you run on auto-pilot? Would you like to learn how to be more mindful and therefore less overwhelmed or stressed?

Do you know how stress really affects your body? Would you like to learn about the stress hormones and find out why long term exposure to stress leads to ill-health?

Are you feeling stressed and would you like to learn how to manage it and reduce it?

Would you like to learn about mindfulness and other relaxation techniques in order to help you regain control of your life?

Debi is a stress management counsellor and has a passion for mindfulness and relaxation therapies. It is her mission to educate and empower you to take back control of your life using simple, but effective, techniques. She has put together a 3 hour workshop where you can learn about stress, the effects on your health and how to take back control to promote wellness and balance. You will learn about effective nutrition to support your body, mindfulness techniques to calm your anxious mind and relaxation techniques to soothe your body.

What will happen during the workshop?

You will cover the following topics during the workshop: -
  • How stress adversely affects the mind, body and spirit.
  • What you can do to combat the effects of stress.
  • How to change your perspective so you can change your reality.
  • Eating well to help recover from stress - nutritional tips and advice for high vibrational food
  • Mindfulness and mental health
  • Relaxation session to soothe mind, body and spirit and to promote wellness.
Would you like to come along?

Venue: -     Willowbrook Park, Bangor
Date: -        Saturday 10th June 2017
Time: -       10am-1pm
Cost: -        £20 per person

If you would like to attend please use the Buy Now button below to secure your place and contact Debi to confirm your place.

Debi is also happy to take this seminar out to an area near you - if you would like to arrange this please contact Debi.

Download our FREE guide - 20 Rules for Stress Reduction

Download our free guide

The next mindfulness & wellness workshop is scheduled for the end of November to help you prepare for the festive period!